Mental Health and Wellbeing

From time to time we all struggle in some way with our mental health.  It has been particularly difficult to stay mentally healthy during the Covid pandemic for many different reasons – loneliness and isolation,  fear, lack of motivation, employment and financial worries, lack of physical exercise and so on.

However, there is help available to enable you to develop the strategies, skills and tools to bolster resilience and to guide you to the best place for advice and assistance.  Click on the links below for further information and support.

Health and Wellbeing Support – NHS Grampian

Mental Health & Wellbeing